White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of both the lamb or mutton with gravy and the white rice. Smaller servings can help mitigate the intensity of glucose spikes.

Add Vegetables

Incorporate a variety of non-starchy vegetables into your meal, such as broccoli, spinach, or bell peppers. These can provide fiber, which helps slow down the absorption of glucose.

Choose Whole Grains

Substitute white rice with a whole grain option like quinoa or barley, which are slower to digest and help in stabilizing blood sugar levels.

Pair with Protein and Healthy Fats

Combine your meal with a lean protein source such as chicken breast or tofu, and healthy fats like avocado slices or a drizzle of olive oil. These can help balance blood sugar by slowing down digestion and absorption.

Pre-Meal Snack

Consume a small, high-fiber snack like a handful of almonds or a small apple about 30 minutes before your meal. This can help reduce the subsequent blood sugar spike.

Stay Hydrated

Drink plenty of water throughout the day and have a glass before meals to help digestion and control appetite.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can support better digestion and aid in controlling blood sugar levels.

Include a Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes, which can increase fiber intake and help in moderating glucose levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can have a moderating effect on blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help regulate blood sugar levels and improve insulin sensitivity.

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