White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of the lamb or mutton with gravy and white rice. Smaller amounts will lead to smaller glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or green beans into your meal. These can help slow down the absorption of sugars.

Choose Whole Grains

Swap white rice with brown rice or quinoa, which have a slower release of sugars.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal. These can help moderate blood sugar levels.

Protein Balance

Ensure you have a balanced amount of protein in your meal. Consider adding a side of lentils or a small amount of chicken breast.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Eat Slowly

Take your time to eat your meal to give your body a chance to process the carbohydrates at a more gradual pace.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-15 minute walk, before eating to help improve your body’s insulin sensitivity.

Post-Meal Activity

Consider light exercise like a walk after your meal to help use up the glucose in your bloodstream.

Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. They can help slow down the digestion and absorption of carbohydrates.

Lemon Juice

A small amount of lemon juice on your meal can help lower blood sugar levels due to its acidity.

Meal Timing

Avoid eating your meal late at night; aim to consume it earlier when your body is more efficient at processing food.

Monitor Your Levels

Keep track of your blood glucose levels before and after meals to understand how different foods affect you.

Balanced Diet

Aim for a balanced plate with a good mix of proteins, fats, and carbohydrates to keep blood sugar levels stable.

Consider Spices

Use spices like cinnamon and turmeric in your gravy. They have been shown to help manage blood sugar levels.

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