Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lamb Or Mutton Stew With Vegetables In Gravy without glucose spikes
Portion Control
Reduce the portion size of the lamb or mutton stew to limit your intake of carbohydrates and fats that contribute to glucose spikes.
Increase Vegetable Content
Include more non-starchy vegetables like broccoli, spinach, or cauliflower in the stew to increase fiber intake which can help slow down the absorption of glucose.
Whole Grains Addition
If you’re serving the stew with a side, opt for whole grains such as quinoa or barley instead of white rice or bread. These contain more fiber and have a slower impact on blood sugar.
Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil into your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.
Protein Balance
Make sure you have a balanced amount of protein, not overly relying on the lamb or mutton. Consider adding additional protein sources like lentils or beans to the stew.
Mindful Eating
Eat slowly and chew thoroughly. This can help you better enjoy your meal and can also aid in digestion, helping to prevent quick glucose spikes.
Stay Hydrated
Drink water or unsweetened beverages during your meal rather than sugary drinks which can exacerbate glucose spikes.
Vinegar Addition
Add a splash of vinegar or lemon juice to the stew. The acidity can help moderate blood sugar levels after a meal.
Cinnamon Spice
Sprinkle some cinnamon into the stew. Cinnamon has been suggested to help improve insulin sensitivity.
Regular Monitoring
Keep track of your blood sugar levels before and after eating the stew to understand how it affects you personally and make adjustments accordingly.
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