Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton, Rice And Vegetables In Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice in your meal. Opt for a smaller serving to help minimize the impact on your glucose levels.

Whole Grain Substitution

Replace white rice with brown rice or another whole grain option like quinoa or barley, which are digested more slowly.

Add Fiber

Increase the amount of non-starchy vegetables in your meal, such as broccoli, spinach, or kale. These add fiber, which can help slow down sugar absorption.

Protein Balance

Ensure that your meal has a balanced amount of protein from the lamb or mutton, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocados, nuts, or a drizzle of olive oil, to further slow carbohydrate absorption.

Eating Order

Start your meal with the vegetables or salad first, followed by the protein, and eat the carbohydrates last to modulate the glucose response.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the likelihood of a spike.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more effectively.

Consistent Meal Timing

Try to maintain regular meal times to help regulate your blood sugar levels throughout the day.

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