Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton, Rice And Vegetables In Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. This will help lower the overall carbohydrate intake, which can reduce glucose spikes.

Choose Whole Grains

Opt for brown rice or quinoa as they are slower to digest compared to white rice.

Add Fiber

Incorporate more fiber-rich vegetables such as broccoli, spinach, and bell peppers to your dish. Fiber slows down digestion and absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help to slow the absorption of glucose.

Protein Balance

Ensure that the lamb or mutton is lean and not too fatty. Combine it with plant-based proteins like lentils or chickpeas to improve the nutritional profile.

Use Vinegar

Add a splash of vinegar or lemon juice to your meal. Acids can help to moderate blood sugar levels.

Cook at Home

Preparing your meal at home allows you to control the ingredients and avoid added sugars or unnecessary additives.

Slow Cooking Methods

Use cooking methods like steaming or slow-cooking for vegetables and meats, as these can help maintain the nutrient profile and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration aids digestion and helps in maintaining stable blood sugar levels.

Monitor Timing

Eat at regular intervals and avoid eating large meals late in the evening. This helps in better glucose management.

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