Lamb Kebab (1 Kebab)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale alongside your lamb kebab to slow down carbohydrate absorption.

Opt for whole-grain pita or flatbread as a base for your kebab, which can help moderate glucose levels.

Include sources of healthy fats such as avocado or a drizzle of olive oil, as these can help to stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar fluctuations.

Consider having a smaller portion of lamb and complementing it with more vegetables or salad to balance your meal.

Take your time to chew your food well, as slower eating can improve digestion and help maintain stable blood sugar levels.

Adding a splash of vinegar or lemon juice to your dish can help reduce the blood sugar impact of your meal.

When preparing your kebab, avoid marinades high in sugar, which can contribute to spikes in blood sugar.

Engage in light physical activity, such as a walk, after your meal to help your muscles use up some of the glucose.

Be cautious with the amount of carbohydrate-rich sides or sauces you consume with your kebab.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.