Lamb Curry (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the lamb curry. Smaller portions can help minimize the glucose spike.

Add a side of lentils or chickpeas to your meal. These are high in fiber and can help slow down the absorption of glucose.

Include a serving of leafy greens like spinach or kale with your meal. These are low in carbs and high in fiber.

Consider pairing your lamb curry with a small portion of brown rice or quinoa instead of white rice to help steady blood sugar levels.

Have a handful of almonds or walnuts as a snack before your meal. The healthy fats and protein can aid in moderating blood sugar levels.

Drink plenty of water throughout your meal and stay hydrated throughout the day to support overall metabolic processes.

Try eating your lamb curry earlier in the day when your body is typically more efficient at processing carbohydrates.

Engage in light physical activity like a brisk walk after your meal to help your muscles utilize glucose more efficiently.

Make sure your meal includes a balance of protein, healthy fats, and complex carbohydrates to prevent rapid spikes in glucose.

Be mindful of any added sugars in the curry and opt for spices that do not contribute additional carbohydrates.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.