Lamb Curry (100 G)
Lunch
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lamb Curry without glucose spikes
Portion Control
Start by reducing the portion size of the lamb curry you consume. Smaller portions can help minimize the glucose response.
Add Protein and Healthy Fats
Include a source of lean protein like grilled chicken or fish, or healthy fats such as avocado or nuts, in your meal to help slow digestion and reduce glucose spikes.
Incorporate Fiber-Rich Foods
Add vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are high in fiber and can help stabilize blood sugar levels.
Pair with Whole Grains
If you are having rice with your curry, opt for whole grains such as quinoa, barley, or brown rice. These options digest more slowly compared to white rice.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and reduce the chances of a sugar spike.
Meal Timing
Try eating smaller, balanced meals more frequently throughout the day rather than having large meals. This can help keep blood sugar levels more stable.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal. Exercise can improve insulin sensitivity, helping to manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and give your body time to regulate blood sugar more effectively.
Use Herbs and Spices
Incorporate cinnamon or turmeric into your curry. These spices may have beneficial effects on blood sugar levels.
Monitor and Adjust
Keep track of how different foods and portion sizes affect your glucose levels, and adjust your meals accordingly.
Find Glucose response for your favourite foods
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