Lamb Chop (1 Large (8 Oz, With Bone, Raw) (Yield After Cooking, Bone Removed))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Chop without glucose spikes

Include Non-Starchy Vegetables

Pair your lamb chop with non-starchy vegetables like spinach, broccoli, or asparagus. These options are rich in fiber and can help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. These can help slow digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If you're including grains, opt for whole grains like quinoa or barley. Their complex carbohydrates are digested more slowly, reducing the likelihood of a spike.

Incorporate Legumes

Beans or lentils are excellent side options that provide additional protein and fiber, aiding in more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Limit the portion size of your lamb chop to avoid consuming excess protein and fat, which can contribute to a glucose spike.

Accompany with Protein-Rich Foods

Include other proteins like eggs or tofu, which can help modulate the body’s insulin response.

Eat Slowly

Take your time to eat, chewing thoroughly, which can help your body better regulate digestion and glucose uptake.

Engage in Light Physical Activity

Take a short walk after your meal to help your muscles use up some of the glucose in your bloodstream.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal and balance them with proteins and fats to ensure a more gradual glucose response.

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