Lamb (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb without glucose spikes

Portion Control

Reduce the portion size of lamb you consume. Smaller portions can help manage your blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate foods that are high in fiber alongside your lamb meal. Consider including vegetables like broccoli, spinach, or Brussels sprouts to slow down digestion and the absorption of sugars.

Include Healthy Fats

Pair your lamb with healthy fats such as avocados, nuts, or olive oil, which can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you’re adding grains to your meal, opt for whole grains such as quinoa, barley, or bulgur, which are digested more slowly compared to refined grains.

Include Legumes

Add legumes like lentils or chickpeas to your meal. These foods are excellent at maintaining steady blood sugar levels.

Cook with Vinegar

Use vinegar-based marinades for your lamb or add a splash of vinegar to salads served with your meal. The acidity can have a positive effect on blood sugar control.

Balance with Protein

Ensure your meal is balanced with other protein sources such as fish or beans, which can help regulate your glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Monitor Timing

Eat lamb during meals that are spaced out and not too close to your next meal, giving your body time to process the food effectively.

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