Lamb (100 G)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of lamb you consume in one sitting to reduce the overall impact on your blood sugar levels.

Incorporate vegetables such as broccoli, spinach, or lentils into your meal. These foods can help slow down the absorption of sugars.

Add healthy fats like avocado or nuts to your meal to help moderate blood sugar increases.

If you’re including grains in your meal, choose options like quinoa or barley, which are digested more slowly.

Include a lean protein source such as fish or chicken alongside lamb to balance the meal and aid in blood sugar control.

Accompany your meal with a salad dressed in olive oil and vinegar to potentially reduce the glucose spike.

Drink plenty of water before and during your meal to help with digestion and absorption rates.

Take your time to chew and savor your meal. This can aid in digestion and potentially lead to a slower glucose response.

Try to enjoy lamb during lunch rather than dinner to allow more time for your body to metabolize the meal.

Incorporate a walk or light exercise after eating, which can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.