Lamb (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of lamb you consume in one sitting to avoid overwhelming your body's ability to manage glucose.

Include vegetables like broccoli, spinach, or kale with your meal. These can slow down the digestion process.

Incorporate sources of healthy fats such as avocados, nuts, or seeds which can help slow carbohydrate absorption.

Opt for sides like cauliflower rice or zucchini noodles instead of high-carb options.

Drink water before and during your meal to aid in digestion and metabolism.

Add additional lean proteins such as chicken breast or tofu to your meal to balance the overall nutrient intake.

Take your time to eat, allowing your body to better process the food and regulate blood sugar levels.

Incorporate regular physical activity into your routine to help your body manage blood sugar levels more effectively.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Use a small amount of vinegar as a salad dressing or marinade, which may help moderate blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods