L-Bar Nut Based Bar (Prolon) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume l bar nut based bar without glucose spikes

Pair with Protein

Consider pairing the bar with a small amount of protein, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add a few slices of avocado or a handful of almonds. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like a small apple or a pear. Fiber helps in slowing digestion and absorption of carbohydrates.

Drink Water

Stay hydrated by drinking a glass of water before or after eating the bar. Proper hydration can aid in regulating blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of raw vegetables like carrot sticks or cucumber slices, which can provide additional fiber and nutrients.

Exercise Moderation

Consume the bar in moderation, perhaps eating half and saving the rest for later. Smaller portions can minimize glucose spikes.

Eat Slowly

Take your time while eating the bar, allowing your body to process it more gradually.

Choose a Bar with Lower Sugar Content

Next time, opt for a nut-based bar that is lower in sugar, if possible.

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