Kulcha Bread (Harvest Gold) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair kulcha bread with a source of protein like grilled chicken, tofu, or paneer. This can help moderate the rise in blood sugar levels.

Include healthy fats such as avocados, nuts, or seeds in your meal. These can slow down the absorption of carbohydrates.

Add a side of fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber can help stabilize blood sugar levels.

Drinking water before and during your meal can aid digestion and help in the regulation of blood sugar.

Keep an eye on portion sizes to avoid excessive carbohydrate intake. Consider having a smaller portion of kulcha alongside other balanced foods.

Take a short walk after your meal to help your body utilize glucose more effectively.

Include a small serving of lentils or chickpeas as part of your meal to add additional protein and fiber.

Keep track of how your body responds to different combinations of foods and adjust accordingly in the future.

If possible, opt for whole-grain or multigrain versions of bread, which can lead to a slower release of sugars into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.