Korean Wagyu Beef (100 G)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume korean wagyu beef without glucose spikes

Portion Control

Limit the amount of Korean Wagyu beef you consume in one sitting to prevent excessive intake of fats and proteins that could contribute to glucose spikes.

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help moderate the release of glucose into your bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado or nuts to your meal. These can slow down digestion and the subsequent absorption of glucose.

Include Fiber-Rich Foods

Consume foods high in fiber, such as lentils or chickpeas, alongside your meal. Fiber can help slow down the absorption of sugar.

Opt for Whole Grains

If you are including grains, choose whole grains like quinoa or barley. These will release glucose more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support metabolic processes and help regulate glucose levels.

Engage in Light Exercise

Take a short walk or engage in light activity after eating. Physical activity can help lower blood glucose levels more quickly.

Mindful Eating

Eat slowly and savor your food. This can help your body better regulate glucose levels by giving it time to digest properly.

Monitor Meal Timing

Avoid eating large meals late in the evening. Your body is more effective at managing glucose levels earlier in the day.

Consider Vinegar

Add a splash of vinegar to your salad or drink a small amount diluted in water before meals. This can help improve insulin sensitivity and reduce glucose spikes.

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