Korean Wagyu Beef (100 G)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume korean wagyu beef without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables, such as spinach, broccoli, or bell peppers, which are low in carbohydrates and can help moderate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado, olive oil, or nuts to your meal. These can slow down the absorption of carbohydrates and help keep glucose levels stable.

Opt for Smaller Portions

Consider reducing the portion size of the wagyu beef to minimize its impact on your blood sugar.

Add Protein-Rich Sides

Pair the beef with protein-rich foods like tofu or tempeh. Protein can help slow the digestion process and avoid spikes in glucose.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain overall blood sugar balance.

Incorporate Whole Grains

If you want to include grains, opt for small portions of whole grains like quinoa or barley, which can help maintain stable glucose levels.

Use Vinegar-Based Dressings

Include salads with vinegar-based dressings, as vinegar can help lower blood sugar levels after meals.

Engage in Light Physical Activity

After eating, take a short walk or engage in light activity to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid large, heavy meals which can lead to glucose spikes.

Practice Mindful Eating

Eat slowly and savor your food to help your body regulate digestion and blood sugar levels more effectively.

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