Korean Wagyu Beef (100 G)

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include servings of broccoli, spinach, or kale with your meal to help slow down glucose absorption.

Incorporate avocados or olive oil in your dish to balance your meal and reduce the overall glucose spike.

Opt for a small portion of quinoa or barley instead of white rice to accompany your beef.

Control portion sizes of the wagyu beef to prevent large glucose spikes.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Add a side of lentils or chickpeas to your meal to provide additional protein and fiber.

Use dressings made with vinegar (like a light vinaigrette) for your salads to help moderate blood sugar levels.

Sprinkle chia seeds or almonds over your dish for added fiber and healthy fats.

Take your time eating to allow your body to process the food better and avoid rapid glucose spikes.

A short walk post-meal can help lower blood sugar levels by encouraging glucose uptake by muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.