Korean Mochi Rice Cake (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, lean meat, or tofu with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help moderate the impact on your blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal to aid in stabilizing blood sugar.

Drink plenty of water before and during your meal, as proper hydration can help with carbohydrate metabolism.

Reduce the portion size of the rice cake to minimize the glucose load.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help slow digestion and absorption.

A light walk after eating can help your body use up some of the glucose from your meal for energy.

Try consuming the rice cake as part of a larger meal rather than on its own to reduce immediate glucose spikes.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more evenly.

Maintain a consistent meal schedule to help regulate your metabolism and glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.