Korean Mochi Rice Cake (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as lean chicken, tofu, or a handful of nuts to help slow down the absorption of sugar.

Incorporate healthy fats like avocado, olive oil, or a small portion of nuts to your meal to moderate the spike.

Add vegetables like leafy greens, broccoli, or carrots to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Opt for smaller portions of the rice cake to reduce the overall impact on your blood sugar.

Drink water before and after your meal to aid digestion and maintain hydration, which can help manage blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body use the glucose more effectively.

Try eating smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar.

Use apple cider vinegar or a similar vinegar-based dressing on your salads or vegetables to help improve blood sugar responses.

Consider eating the rice cake earlier in the day when your body may be more efficient at managing glucose levels.

Eat slowly and chew thoroughly, as this can help enhance digestion and the body's ability to manage changes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.