Korean Mochi Rice Cake (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Korean mochi rice cake you consume in one sitting. Smaller portions produce smaller glucose spikes.

Eat the rice cake alongside high-protein foods like Greek yogurt, eggs, or tofu, which can help stabilize blood sugar levels.

Combine the rice cake with healthy fats such as avocado, nuts, or seeds. Fats slow down the absorption of carbohydrates.

Pair the rice cake with fiber-rich foods like vegetables, legumes, or whole grains. This can help moderate blood sugar levels.

Drink plenty of water before and after eating to aid in digestion and prevent large glucose spikes.

Take your time to chew and savor your food. Eating slowly can help your body better manage glucose levels.

A light walk or some form of exercise after eating can help lower blood sugar levels.

Avoid eating the rice cake on an empty stomach or as the first meal of the day. Pair it with a balanced meal.

Choose rice cakes with less added sugar. This can help in reducing the overall glucose spike.

Stick to a consistent eating schedule to help regulate your blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.