Korean Matcha Green Tea Powder (1 Tsp)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean matcha green tea powder without glucose spikes

Pair with Protein and Healthy Fats

Incorporate protein-rich foods like nuts, seeds, or yogurt, and healthy fats such as avocado or olive oil with your matcha to slow down carbohydrate absorption.

Add Fiber-Rich Foods

Include foods high in fiber like berries, chia seeds, or oatmeal, which can help moderate glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Portion Control

Consume smaller portions of matcha, especially if it contains added sugars or sweeteners, to minimize spikes.

Opt for Complex Carbohydrates

If consuming alongside a meal, choose foods like sweet potatoes, quinoa, or whole grain bread to ensure a gradual release of glucose.

Include Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, with your meal to help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after consuming matcha to help lower post-meal blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar to understand how your body specifically responds to matcha and adjust your intake accordingly.

Choose Unsweetened Matcha

Opt for matcha products without added sugars to reduce the likelihood of a spike.

Mindful Eating Practices

Eat slowly and savor your matcha, allowing your body time to process and stabilize glucose levels.

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