Korean Green Tea Latte (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as a handful of almonds or a boiled egg. This can help stabilize blood sugar levels.

Include fiber-rich foods like chia seeds or flaxseeds in your diet throughout the day. These can slow down the absorption of sugars.

Reduce the serving size of your Korean green tea latte to minimize the glucose spike.

Opt for unsweetened or low-sugar versions of your latte to decrease sugar intake.

Engage in light physical activity, such as a brisk walk, shortly after consuming the latte to help manage blood sugar levels.

Before or after having the latte, consume a balanced meal that includes lean proteins, healthy fats, and whole grains like quinoa or barley.

Add healthy fats like avocado or a few walnuts to your diet to promote stable blood sugar levels.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Try consuming your latte at different times of the day to see if it affects your glucose response differently.

Track your food intake and glucose responses to identify patterns and improve your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.