Korean Green Tea Latte (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like vegetables, whole grains, and legumes in your prior meal to slow down glucose absorption.

Add a serving of protein such as eggs, tofu, or yogurt to your meal or snack to help stabilize blood sugar levels.

Consuming nuts, seeds, or avocado along with your latte can help moderate glucose spikes.

Ask for less or no added sugar in your Korean green tea latte.

Drink a smaller serving of the latte to minimize the glucose impact.

Engage in light physical activity such as walking after consuming the latte to help regulate blood sugar.

Have your latte as part of a balanced meal rather than on an empty stomach.

Drink plenty of water throughout the day to support overall metabolic health.

If possible, use whole leaf green tea rather than powdered forms which may have added sugars.

Substitute regular milk with unsweetened almond milk for a lower carbohydrate option.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.