Korean Green Tea Latte (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your Korean green tea latte to minimize the sugar and carbohydrates intake, helping to prevent a significant glucose spike.

Pair your latte with a source of protein, such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include a source of fiber in your meal. Consider having a small serving of berries or a whole-grain snack alongside the latte.

Opt for unsweetened almond, coconut, or soy milk in your latte, as these options typically have fewer carbohydrates than regular milk.

Add a small serving of healthy fats to your snack, such as avocado slices or a few walnuts, to help moderate blood sugar levels.

Hydrate with water before and after consuming your latte to help your body process the sugar more efficiently.

Engage in a short walk or light physical activity after consuming your latte to help your muscles utilize the glucose more effectively.

Use a continuous glucose monitor or check your blood sugar levels to understand how your body reacts and adjust your strategy as needed.

If available, choose a sugar-free version of the green tea latte or request less added sugar when ordering.

Enjoy your latte as part of a balanced meal rather than on an empty stomach, which can help stabilize glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.