Korean Chicken Tender (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean chicken tender without glucose spikes

Portion Control

Limit the quantity of Korean chicken tenders you consume to manage the amount of sugar that enters your bloodstream.

Balanced Meal

Pair the chicken tenders with a salad or vegetables like broccoli, spinach, or bell peppers to add fiber and slow down digestion.

Whole Grains

Substitute white rice or other refined grains with whole grains such as quinoa, barley, or brown rice, which are digested more slowly.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Protein-Rich Foods

Add lean protein sources such as grilled chicken breast, tofu, or legumes to your meal to help regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Eat Mindfully

Focus on eating slowly and savoring your food. This can help you recognize fullness cues and prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk after your meal, to help your body use the glucose in your bloodstream more efficiently.

Low-Sugar Sauces

Use less sugary sauces or make your own with ingredients like soy sauce, garlic, and ginger to reduce sugar content.

Pre-Meal Snack

Consume a small snack like a piece of fruit or a handful of almonds before eating the chicken tenders to help stabilize blood sugar levels.

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