Korean Chicken Tender (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean chicken tender without glucose spikes

Balance with Fiber

Pair your meal with high-fiber foods such as leafy greens, broccoli, or a small side salad. Fiber can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or a drizzle of olive oil with your meal. These can help stabilize your blood sugar levels by slowing down digestion.

Include Protein

Add a portion of lean protein, such as grilled chicken breast or tofu, alongside your Korean chicken tender. Protein can help moderate blood sugar spikes by providing a steady energy release.

Choose Whole Grains

If you're having a side dish, opt for whole-grain options like quinoa or barley instead of white rice. These grains have a more gradual impact on blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help regulate your blood sugar levels and keep you feeling full longer.

Control Portion Size

Limit the portion size of the Korean chicken tender you consume. Eating smaller portions can help manage your blood sugar response more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can aid in lowering post-meal blood sugar levels by helping your muscles use glucose.

Monitor Meal Timing

Try to space your meals evenly throughout the day and avoid large gaps between eating, which can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more effectively, reducing the likelihood of a sharp glucose spike.

Herbal Teas

Consider drinking herbal teas like green tea or cinnamon tea with your meal. These drinks can help promote better blood sugar control.

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