Korean Chicken Tender (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean chicken tender without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers with your meal. These can help slow down the absorption of sugars.

Limit Portion Size

Reduce the number of chicken tenders you consume to manage the overall intake of carbohydrates and sugars.

Opt for Whole Grains

If you're having a side dish, choose whole grain options such as quinoa or brown rice in moderation. They are digested more slowly than refined grains.

Add Protein

Incorporate a lean protein source like grilled chicken breast or tofu. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a small handful of nuts. These can also help slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help to lower blood sugar levels.

Avoid Sugary Drinks

Skip sugary beverages and opt for water, herbal tea, or other low-calorie drinks during your meal.

Consume Slowly

Eat your meal slowly and savor each bite. Eating slowly can help prevent overeating and provide your body with more time to regulate blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your eating habits accordingly.

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