Korean Burnt Basque Cheesecake (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume korean burnt basque cheesecake without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your meal. These high-fiber foods can slow down the absorption of sugar into the bloodstream.

Add Protein

Combine the cheesecake with a source of protein such as a handful of nuts (almonds, walnuts, or pistachios), lean chicken breast, or a boiled egg. Protein helps stabilize blood sugar levels.

Choose Whole Grains

If you're having a meal with the cheesecake, opt for whole grain options like quinoa or barley instead of refined grains. These can help moderate your blood sugar response.

Incorporate Healthy Fats

Include foods rich in healthy fats, such as avocado slices, chia seeds, or a small serving of olive oil. Healthy fats can help slow carbohydrate absorption.

Mind Portion Sizes

Keep your serving of cheesecake small. A moderate portion will have less impact on your blood sugar levels compared to a larger serving.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body maintain stable blood sugar levels.

Engage in Light Physical Activity

A short walk or light exercise after eating can help your body use up some of the sugar from the cheesecake, reducing the spike.

Avoid Sugary Beverages

Skip drinks with added sugars, such as soda or sweetened teas, which can contribute to spikes. Instead, opt for water, herbal tea, or unsweetened beverages.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you’re full and prevent overeating, which can exacerbate glucose spikes.

Check Labels for Hidden Sugars

Be aware of other foods you consume that may contain hidden sugars or high-carb content. Choose products with lower sugar content to reduce the overall glycemic load of your meal.

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