Korean Burnt Basque Cheesecake (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the cheesecake to minimize its impact on your blood sugar levels.

Pair the cheesecake with foods high in fiber, such as a small serving of berries, to slow down the absorption of sugars.

Include some nuts like almonds or walnuts alongside the cheesecake to help stabilize blood sugar levels.

Drink plenty of water before and after eating the cheesecake to help manage blood sugar spikes.

Consume a source of protein, such as a hard-boiled egg or a small piece of grilled chicken, with your dessert to help balance out your blood sugar.

Engage in light physical activity, like a short walk, after eating the cheesecake to help your body use up excess glucose.

Eat the cheesecake slowly and savor each bite, which can help prevent overeating and reduce potential spikes.

Keep track of your blood sugar levels before and after consuming the cheesecake to understand its effects and adjust your approach as needed.

Opt for a cheesecake made with sugar substitutes or reduced sugar content to lessen the glycemic impact.

If you plan to eat the cheesecake, ensure your other meals are low in carbohydrates to compensate.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.