Korean Burnt Basque Cheesecake (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume korean burnt basque cheesecake without glucose spikes

Portion Control

Limit the amount of Korean burnt Basque cheesecake you consume in one sitting to reduce the glucose spike.

Pair with Fiber-Rich Foods

Add foods rich in fiber, such as chia seeds, flaxseeds, or almonds, to help slow the absorption of sugar into your bloodstream.

Include Protein

Consume a source of protein like Greek yogurt, cottage cheese, or a handful of nuts alongside your cheesecake to moderate the glucose spike.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.

Eat Mindfully

Slow down and savor each bite, paying attention to your hunger and fullness cues, to help prevent overeating.

Timing

Consider eating the cheesecake as part of a balanced meal rather than on an empty stomach to slow the release of glucose.

Healthy Swaps

Occasionally substitute the cheesecake with lower-sugar desserts like fresh berries with a dollop of whipped cream or a small piece of dark chocolate.

Monitor Blood Sugar Levels

Keep track of how your body responds to the cheesecake and make adjustments as necessary based on your observations.

Avoid Simple Carbs

Reduce the intake of other simple carbohydrates in your meal to focus solely on the cheesecake’s impact.

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