Korean Buffalo Wings (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Korean buffalo wings you consume to reduce the overall carbohydrate intake.

Pair your wings with high-fiber foods like a side salad with leafy greens, broccoli, or bell peppers to slow down glucose absorption.

Include additional sources of lean protein such as grilled chicken or tofu to help balance your meal and slow down digestion.

Add healthy fats to your meal, such as avocado slices or a small serving of nuts, to help stabilize blood sugar levels.

Use a vinegar-based dressing on your salad, which has been shown to help reduce the blood sugar response to a meal.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

If you need a carbohydrate side, choose options like quinoa or sweet potatoes in moderation, which release glucose more slowly.

Engage in light physical activity such as a walk after eating to help lower blood sugar levels more quickly.

Eat slowly and mindfully to give your body time to recognize fullness and regulate blood sugar levels more effectively.

Spread out your meals and avoid large meals late at night to help your body manage glucose levels better throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.