Korean Buffalo Wings (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down digestion and reduce glucose spikes.

If you're having buffalo wings as part of a larger meal, include a modest portion of whole grains like quinoa or barley that digest more slowly.

Incorporate sources of healthy fats such as avocado slices or a small handful of nuts like almonds. These can help moderate blood sugar levels.

Staying hydrated can support overall metabolism and help manage blood sugar levels.

Pair your wings with a salad dressed in a vinegar-based dressing, which can help moderate blood sugar.

Add a serving of lean protein like grilled chicken or tofu. Protein can slow carbohydrate absorption and stabilize blood sugar.

Limit the quantity of buffalo wings consumed to keep calorie and carbohydrate intake in check.

Add a side of lentils or chickpeas to your meal, as these have a stabilizing effect on blood sugar levels.

Eat slowly and savor your meal, which can help you recognize when you're full and prevent overeating.

If you like your wings with a dip, opt for one made with plain yogurt rather than sugary sauces.

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