Korean Buffalo Wings (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of wings you consume in one sitting to reduce the overall intake of carbohydrates and sugars.

Incorporate foods like quinoa, lentils, or chickpeas into your meal. These can help slow down the absorption of sugars.

Include plenty of non-starchy vegetables such as broccoli, spinach, or bell peppers on the side to add fiber and volume to your meal.

Consider adding avocados or nuts to your meal, which can help moderate the digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose.

Opt for a wing sauce with less sugar or make your own using ingredients like garlic, ginger, and apple cider vinegar.

Focus on eating slowly and savoring each bite, which can help regulate your overall intake and digestion process.

If you’re having sides like rice, choose brown rice or barley to accompany your meal.

Try to eat your meal earlier in the day to give your body more time to process it before sleeping.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.