Korean Bubble Tea (1 Milkshake (10 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean bubble tea without glucose spikes

Drink Water Beforehand

Hydrate with a glass of water before consuming bubble tea to help regulate blood sugar levels.

Choose Whole Grains

If consuming bubble tea with a meal, pair it with whole-grain options like brown rice or whole-grain bread to slow down sugar absorption.

Add Protein or Healthy Fats

Include a source of protein or healthy fats such as nuts, seeds, or a small serving of lean meat with your bubble tea to help stabilize blood sugar levels.

Opt for Less Sweetness

Request less sugar or a sugar substitute in your bubble tea to reduce sugar intake.

Pick Smaller Portions

Choose a smaller size bubble tea to limit sugar consumption.

Stay Active

Engage in light physical activity, like a brisk walk, after having bubble tea to help lower blood sugar levels.

Select Toppings Wisely

Opt for lower-sugar toppings such as aloe vera or grass jelly instead of sugary boba pearls.

Balance with Fiber-Rich Foods

Pair bubble tea with fiber-rich snacks like an apple, orange, or carrot sticks to help manage blood sugar spikes.

Monitor Timing

Consume bubble tea as a treat rather than with a major meal to better control overall sugar intake.

Be Mindful of Frequency

Limit the frequency of bubble tea consumption to special occasions rather than daily indulgence.

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