Korean Bubble Tea (1 Milkshake (10 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for bubble tea variants that have reduced sugar or are made with natural sweeteners like stevia or monk fruit.

Instead of traditional tapioca pearls, consider toppings like chia seeds, which have a lower impact on blood sugar levels.

Include a source of protein like a scoop of protein powder or have some nuts on the side to help slow down the absorption of sugars.

Ask for additional fiber-rich ingredients like psyllium husk or oat bran to be added to your drink.

Have a glass of water before drinking bubble tea to help dilute the sugars and slow absorption.

Eat a small salad or some raw vegetables before drinking bubble tea to help stabilize blood sugar levels.

Reduce the portion size of your bubble tea to minimize the intake of sugars.

Choose bubble tea made with unsweetened almond milk or soy milk instead of high-sugar condensed milk or whole milk.

Limit the number of tapioca pearls, as they contain a significant amount of carbohydrates.

Choose fruit-based teas like green tea or herbal tea versions which typically have fewer calories and sugars, and make sure they are unsweetened.

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