Korean Bubble Tea (1 Milkshake (10 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of bubble tea to reduce the amount of sugar consumed in one sitting.

Opt for a tea base that is unsweetened or lightly sweetened. Green tea or oolong tea are good options.

Request a reduced sugar level when ordering your bubble tea, or choose an option with no added sugars.

Bubble tea toppings like tapioca pearls are high in carbohydrates. Consider skipping them or selecting alternatives like chia seeds.

Incorporate a fiber supplement or consume a fiber-rich snack alongside your bubble tea to help slow sugar absorption.

Consume a protein-rich snack, such as nuts or yogurt, before or with your bubble tea to moderate blood sugar spikes.

Add healthy fats to your diet, such as avocados or almonds, which can help manage blood sugar levels.

Drink water before consuming bubble tea to help with digestion and reduce the desire to drink more sugary beverages.

Engage in light physical activity, like a short walk, after having bubble tea to help utilize the sugar as energy.

Limit the frequency of bubble tea consumption to avoid regular spikes in blood glucose levels.

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