Korean Bibimbap (1 Serving (400g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber vegetables to your bibimbap, such as spinach, bell peppers, and broccoli. Fiber slows down the absorption of sugar.

Swap out white rice for brown rice or another whole grain option to slow the digestion process.

Include lean protein sources such as grilled chicken, tofu, or a boiled egg. Protein helps to stabilize blood sugar levels.

Add healthy fats like avocado slices or a small amount of sesame oil. Fats can help moderate the glucose response.

Be mindful of portion sizes, especially for the rice component. Smaller portions can help manage glucose spikes more effectively.

Use a vinegar-based dressing or add a splash of vinegar to your bibimbap. Vinegar can help lower blood sugar levels after meals.

Be cautious with the amount of gochujang (Korean chili paste) as it can contain sugar. Opt for a reduced-sugar version or use it sparingly.

Take your time to eat and chew your food thoroughly. This helps with better digestion and can lead to a slower rise in blood sugar levels.

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Ensure your bibimbap has a good mix of vegetables, protein, and healthy fats to create a balanced meal that will minimize glucose spikes.

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