Korean Bibimbap (1 Serving (400g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller portion of bibimbap to reduce the overall carbohydrate intake.

Increase the ratio of non-starchy vegetables, such as spinach, bell peppers, and cucumbers, which can help moderate the glucose response.

Opt for brown rice or a smaller amount of rice to reduce the impact on blood sugar levels.

Add more protein-rich toppings like tofu, grilled chicken, or lean beef, as protein can help stabilize blood sugar levels.

Add avocado or a small amount of sesame oil to the dish, which can slow the absorption of carbohydrates.

Use less gochujang or dilute it with water or vinegar to reduce sugar intake.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar spikes.

Take your time to eat and chew thoroughly, which aids in digestion and can help prevent rapid increases in blood sugar.

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Keep track of your blood sugar levels after eating bibimbap to understand how your body responds and adjust accordingly for future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods