Korean Bibimbap (1 Serving (400g))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume korean bibimbap without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your bibimbap, such as spinach, broccoli, or bell peppers. Fiber helps slow the absorption of carbohydrates, preventing rapid spikes in glucose levels.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice as the base for your bibimbap. These alternatives digest more slowly, leading to a steadier release of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of sesame seeds. They can help slow the digestion process and stabilize blood sugar levels.

Protein Boost

Include lean protein sources such as grilled chicken, tofu, or a small portion of beef. Protein helps regulate glucose by slowing carbohydrate absorption.

Portion Control

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting. Smaller portions can help maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can influence how your body processes carbohydrates and help maintain steady glucose levels.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use some of the glucose and reduce spikes.

Mindful Eating

Take your time to eat slowly and savor your meal. Eating more deliberately can help your body better manage glucose absorption.

Monitor Ingredients

Be cautious with sauces and dressings, which can contain added sugars. Opt for a light drizzle of sesame oil or soy sauce instead.

Meal Timing

Try consuming your bibimbap earlier in the day when your body is more active, which can help in better glucose management compared to a late-night meal.

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