Kiwi Fruit (1 Fruit)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kiwi Fruit without glucose spikes

Pair with Protein

Combine kiwi with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugar.

Add Healthy Fats

Include a small handful of nuts, such as almonds or walnuts, with your kiwi to moderate sugar absorption.

Consume with Fiber-Rich Foods

Eat kiwi with high-fiber foods like chia seeds or oats to help stabilize your blood sugar levels.

Limit Portion Size

Reduce the quantity of kiwi you consume in one sitting to minimize the impact on your blood sugar.

Spread Out Consumption

Instead of eating multiple kiwis at once, spread them throughout the day to prevent a significant glucose spike.

Choose Unripe Kiwi

Opt for less ripe kiwis, which generally have a lower sugar content compared to very ripe ones.

Drink Plenty of Water

Stay hydrated, as this can help your body process sugars more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating kiwi to help your muscles use up the glucose.

Monitor Your Response

Keep track of your blood sugar levels after eating kiwi to understand your body's reaction and adjust your intake accordingly.

Consult with a Nutritionist

For personalized advice, consider consulting with a healthcare professional or nutritionist who can provide guidance based on your specific health needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1