Kiwi (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kiwi without glucose spikes

Pair Kiwi with Protein

Consume kiwi alongside a protein source such as Greek yogurt, cottage cheese, or a handful of nuts. This combination can help slow the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, chia seeds, or flaxseeds when eating kiwi. These fats can help stabilize blood sugar levels.

Choose Whole Grains

If you’re having kiwi as part of a larger meal, include whole grains like quinoa, barley, or oats to provide a steady release of energy and prevent rapid spikes.

Add Fiber-Rich Foods

Include high-fiber foods such as leafy greens, lentils, or beans with your kiwi snack. The fiber helps slow down sugar absorption.

Eat Smaller Portions

Consider reducing the portion size of kiwi you consume in one sitting to limit the amount of sugar entering your bloodstream.

Precede with Vinegar

Consume a small amount of apple cider vinegar mixed with water before your meal to improve insulin sensitivity and reduce spikes.

Time Your Consumption

Eat kiwi as part of a balanced meal rather than on an empty stomach. This can mitigate rapid sugar absorption.

Stay Active

Engage in light physical activity, like a short walk, after eating kiwi to help your muscles use up the sugar more effectively.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.

Monitor Overall Diet

Pay attention to your overall dietary pattern. Ensure balanced meals and snacks throughout the day to keep blood sugar levels even.

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