Kiwi (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume kiwi with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Add a source of healthy fats such as avocado, chia seeds, or a small serving of olive oil to your meal.

Pair kiwi with fiber-rich foods like oats, quinoa, or a small serving of lentils to slow down sugar absorption.

Limit the portion size of kiwi to reduce the overall sugar intake.

Stay hydrated by drinking a glass of water before or during your meal to help regulate blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal when eating kiwi.

Consider eating kiwi as part of a balanced meal rather than as a stand-alone snack to mitigate glucose spikes.

If you enjoy kiwi in a fruit salad or smoothie, use natural sweetener alternatives like stevia instead of adding sugar.

Engage in light physical activity, such as a short walk, after eating kiwi to help manage blood sugar levels.

Take your time to chew kiwi thoroughly, which can aid in better digestion and slower absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.