Kitty (1 piece)

312 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

kitty

How to consume kitty without glucose spikes

Incorporate More Fiber

Add more high-fiber foods to your meals, such as whole grains, legumes, and vegetables like broccoli and Brussels sprouts. Fiber can help slow down the absorption of sugar into the bloodstream.

Include Protein and Healthy Fats

Pair your meals with sources of protein and healthy fats, such as nuts, seeds, or lean meats. This combination can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day as staying hydrated can help in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular exercise or physical activities, like walking or cycling, especially after meals, to help reduce blood sugar spikes by increasing insulin sensitivity.

Portion Control

Be mindful of portion sizes to avoid excessive intake that could lead to a spike. Eating smaller, more frequent meals may help in maintaining more stable glucose levels.

Mindful Eating

Practice mindful eating by savoring your food and chewing slowly to enhance digestion and better regulate blood sugar levels.

Choose Low-Sugar Snacks

Opt for snacks like berries, Greek yogurt, or hummus with vegetables, which are less likely to cause significant blood sugar fluctuations.

Monitor Carbohydrate Intake

Pay attention to the types and amounts of carbohydrates you consume, aiming for complex carbs found in foods like quinoa, barley, and lentils.

Stay Consistent with Meals

Try to eat at regular intervals to help maintain consistent blood sugar levels throughout the day.

Stress Management

Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises, as stress can negatively impact blood sugar control.

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