Kitkat (1 piece)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kitkat without glucose spikes
Pair with Protein
Consume a source of protein like a handful of nuts or a boiled egg along with your KitKat. This can help slow the absorption of sugar into the bloodstream.
Include Healthy Fats
Add some avocado slices or a small portion of cheese to your snack. Healthy fats can help moderate blood sugar levels by slowing down digestion.
Opt for Whole Grains
Consider eating a small portion of whole grains, such as oats or quinoa, either before or after your KitKat to stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like chia seeds or a small apple with your treat. Fiber can help slow the release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day, especially when enjoying sugary treats, as dehydration can exacerbate blood sugar spikes.
Go for a Walk
Engage in light physical activity, such as a short walk, after consuming sweets. Physical activity can help improve insulin sensitivity and lower blood sugar levels.
Mind Portion Size
Consider eating a smaller portion of the KitKat to reduce the overall sugar intake, thus minimizing the spike.
Space Out Sweet Treats
Avoid consuming multiple sugary foods in a single sitting. Space them out throughout the day to help maintain balanced blood sugar levels.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly. This can help you better enjoy your treat and potentially eat less.
Monitor Your Response
Keep track of how your body responds to sugary foods and adjust your strategies accordingly. Use this information to plan future indulgences more effectively.
Find Glucose response for your favourite foods
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