Kitkat (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the Kitkat alongside foods high in fiber, such as vegetables or legumes, to help slow down sugar absorption.

Incorporate a source of protein like a handful of nuts or a hard-boiled egg when enjoying the Kitkat to moderate blood sugar levels.

Drink plenty of water throughout the day to help your body process sugar more effectively.

Take a brisk 15-20 minute walk after eating to help regulate your blood sugar levels.

Pair the Kitkat with foods containing healthy fats, such as avocado or a small portion of cheese, to slow down sugar intake.

Limit the intake of the Kitkat by having a smaller portion, which can help reduce the impact on your glucose levels.

Opt for fruits like berries or an apple when you crave something sweet, as these can satisfy your sweet tooth without causing large spikes.

Regularly check your blood sugar levels to better understand how the Kitkat affects you personally and adjust your intake accordingly.

Consider swapping the Kitkat for a piece of dark chocolate with a higher cocoa content, as it may have less sugar.

Incorporate the Kitkat into a balanced meal with vegetables, lean proteins, and whole grains to keep blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.