Kit Kat Dark (Nestle) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kit Kat Dark without glucose spikes

Combine with Protein and Healthy Fats

Pair your Kit Kat Dark with foods high in protein or healthy fats, such as a handful of almonds or a piece of cheese. These can help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Add foods that are high in fiber, like an apple or some carrot sticks, to your snack. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after having your Kit Kat Dark. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Smaller Portions

Consider eating a smaller portion of the Kit Kat Dark to reduce the total sugar intake at once, which can help manage your response.

Add a Small Salad

Adding a small salad with ingredients like leafy greens, cucumbers, and tomatoes can help buffer the sugar impact due to their fiber content.

Go for a Walk

Engage in light physical activity, such as a short walk, after consuming your treat. Exercise can help your muscles use glucose more effectively.

Monitor Your Timing

Try to eat your Kit Kat Dark as part of a meal rather than on an empty stomach. This can help mitigate the sugar spike.

Choose Whole Grains

If you're having your treat as part of a larger meal, include whole grains like brown rice or quinoa, which can support a steadier glucose response.

Include a Small Yogurt

A small serving of plain or lightly sweetened yogurt can provide beneficial probiotics and a slower sugar release due to its protein content.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help you feel satisfied with less and promote better digestion and absorption.

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