Kit Kat Dark (Nestle) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat Kit Kat Dark alongside foods high in fiber, such as oats or barley, which can help slow the absorption of sugar into your bloodstream.

Combine your treat with a protein source like a handful of almonds or a serving of Greek yogurt to help stabilize blood sugar levels.

Enjoy your chocolate with foods rich in healthy fats, like avocado slices or a few walnuts, to help moderate glucose spikes.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Limit the portion size of the Kit Kat Dark to reduce the overall sugar intake in one sitting.

Take a walk or do light exercise after consuming the chocolate to help your body use the sugar more effectively.

Have your Kit Kat Dark as a dessert after a balanced meal containing protein, fats, and fiber to help mitigate the spike.

Be mindful of other carbohydrate sources in your meal to avoid excessive sugar load.

Eat your Kit Kat Dark slowly to allow your body time to process the sugar more gradually.

Choose Kit Kat options that have a higher cocoa content, as these typically contain less sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods