Kit Kat (Nestle) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kit Kat without glucose spikes

Pair with Protein

Eat a handful of nuts like almonds or walnuts along with your Kit Kat. The protein and healthy fats can help slow down glucose absorption.

Add Fiber

Incorporate high-fiber foods like a small apple or a few baby carrots when you eat a Kit Kat. Fiber can help moderate blood sugar spikes.

Smaller Portions

Limit yourself to half a Kit Kat bar instead of the whole bar. Smaller portions mean less sugar intake, reducing the spike.

Stay Active

Engage in light physical activity, like a 10-minute walk, after eating a Kit Kat. Physical activity can help lower blood sugar levels.

Drink Water

Drink a glass of water before consuming your Kit Kat. Staying hydrated helps the body manage blood sugar levels more effectively.

Spread Out Eating Times

Instead of eating the Kit Kat all at once, consume small pieces over a longer period to avoid a sudden sugar rush.

Healthy Meal Timing

Eat the Kit Kat as part of a balanced meal that includes lean protein, healthy fats, and low-carbohydrate vegetables. This combination slows down sugar absorption.

Opt for Dark Chocolate

If possible, choose a dark chocolate version of Kit Kat as it generally contains less sugar and more beneficial antioxidants.

Monitor Blood Sugar

Regularly check your blood sugar levels before and after consuming a Kit Kat to understand how your body reacts and adjust accordingly.

Mindful Eating

Practice mindful eating by slowly savoring your Kit Kat. This can help you feel satisfied with a smaller amount, thereby reducing your sugar intake.

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