Kit Kat (Nestle) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein, such as Greek yogurt or a handful of almonds, alongside the Kit Kat to help slow down sugar absorption.

Include a high-fiber food like an apple or carrot sticks to help moderate your blood sugar response.

Stay hydrated by drinking a glass of water before and after eating the Kit Kat, which can help with digestion and absorption.

Consider eating a smaller portion of the Kit Kat to naturally reduce sugar intake.

Add a small portion of healthy fats, such as avocado slices or a few walnuts, to your snack for better blood sugar management.

Take a short walk or engage in light physical activity after eating to help your body use the sugar more effectively.

If you enjoy Kit Kats regularly, try spacing out their consumption over the week rather than having them too frequently.

Consume the Kit Kat as part of a meal rather than on its own, to help temper the glucose response.

Consider trying dark chocolate with a higher cocoa content as an alternative, as it generally has less sugar.

Take your time to savor and chew the Kit Kat slowly, which can aid in digestion and make you more aware of your portion size.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.