Kind bar (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating your Kind bar with a small serving of nuts, such as almonds or walnuts, to slow down the absorption of glucose.

Include a small serving of vegetables like carrot sticks or a few slices of cucumber with your snack to help stabilize blood sugar levels.

Drink a glass of water before or with your Kind bar to help with digestion and reduce the spike.

Cut the Kind bar into smaller pieces and eat it slowly over time instead of all at once.

Consider consuming the Kind bar as part of a larger meal that includes protein and fiber-rich foods.

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Pay attention to your eating process, savoring each bite, which may help in moderating your body’s response to sugar.

Choose Kind bar flavors that have higher fiber content and lower sugar content if available.

Have your snack with a cup of unsweetened green tea or herbal tea, which can have a stabilizing effect on blood sugar levels.

Limit how often you consume Kind bars, choosing them as an occasional treat rather than a daily snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.