Kind bar (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein alongside the Kind bar, such as a serving of Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado slices or a few walnuts, to your snack to slow down glucose absorption.

Drink a glass of water before eating the Kind bar, as proper hydration can help regulate blood sugar levels.

Include high-fiber foods in your diet, such as lentils or chickpeas, which can help slow sugar absorption when consumed regularly.

Take a brief walk or engage in light physical activity after eating to help lower post-meal blood sugar levels.

Incorporate vegetables like carrots or bell peppers with your snack to add volume and nutrients without spiking blood sugar.

Consider eating only half of the Kind bar and saving the rest for later, reducing the overall impact on blood glucose levels.

Eat the Kind bar as part of a larger, balanced meal that includes protein, fats, and fiber to mitigate a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.