Khichdi (1 Cup, Cooked) and Papad (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Khichdi and Papad to minimize their impact on your glucose levels.

Include a serving of low-fat yogurt or a boiled egg with your meal to slow down the absorption of carbohydrates.

Add vegetables like spinach, cauliflower, or green beans to your Khichdi to increase the fiber content, which helps in stabilizing glucose levels.

Include a small amount of healthy fats like avocado slices or a handful of nuts to your meal to help in reducing glucose spikes.

Use whole grains like quinoa or brown rice instead of white rice in your Khichdi preparation.

Take your time to eat and chew thoroughly to give your body time to process and absorb the carbohydrates more slowly.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity like a short walk after eating to help lower blood glucose levels.

Avoid having high-carbohydrate foods like Khichdi and Papad late in the evening when your body is less effective at managing glucose levels.

Add herbs and spices like turmeric, fenugreek, and cinnamon to your Khichdi as they have properties that may help in managing glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.