Khichdi (1 Cup, Cooked) and Papad (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of khichdi and papad you consume to minimize the glucose spike.

Incorporate a source of protein like grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to slow down the absorption of carbohydrates.

Add vegetables like spinach, broccoli, or cucumbers to your meal to increase fiber content and reduce the impact on blood sugar.

If preparing khichdi, use whole grain options like brown rice or quinoa instead of white rice to lower the meal's impact on blood sugar.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar better.

Engage in a light walk or some physical activity post-meal to help your body use glucose more effectively.

Use cinnamon or turmeric in your khichdi, as they may help improve insulin sensitivity.

Keep track of your blood sugar levels after meals and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.