Khichdi (1 Cup, Cooked) and Papad (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Papad without glucose spikes

Portion Control

Start by reducing the portion size of khichdi to help moderate the glucose response. Keep track of how much you serve and eat smaller amounts.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your khichdi. This adds fiber, which can help slow the absorption of glucose.

Include Protein

Add a source of protein to your meal, such as tofu, paneer, or lentils, to help slow down digestion and reduce the spike.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help in slowing digestion.

Opt for Whole Grains

Use whole grains instead of refined grains in your khichdi preparation, such as brown rice or quinoa, which can help in moderating blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and prevent overeating.

Add a Side Salad

Include a fresh salad with leafy greens and a light vinaigrette to your meal to add more fiber.

Avoid Sugary Drinks

Skip sugary beverages during your meal as they can contribute to a glucose spike.

Physical Activity

Go for a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

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