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Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

food-timeDinner

154 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

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How to consume Khichdi, Kadhi without glucose spikes

Portion Control

Start by reducing the portion size of khichdi and kadhi to manage the carbohydrate load at each meal.

Add Fiber

Incorporate more high-fiber vegetables into your khichdi, such as spinach, broccoli, or bell peppers. This can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or legumes such as chickpeas or lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small amount of ghee or a sprinkle of nuts and seeds, such as almonds or flaxseeds, to your meal to further slow digestion.

Use Whole Grains

Opt for brown rice or quinoa instead of white rice in your khichdi to increase the fiber content.

Meal Timing

Pair khichdi and kadhi with a salad or yogurt to slow down the digestion process and reduce spikes.

Stay Hydrated

Drink water throughout the day, but try to avoid large amounts of liquid right before or after meals to aid digestion.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and improve your body's response to carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your dietary intake accordingly to find what works best for your body.

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