Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Kadhi without glucose spikes

Control Portion Size

Eat smaller portions of khichdi and kadhi to limit the amount of carbohydrates consumed in one meal.

Incorporate More Vegetables

Add non-starchy vegetables like spinach, cauliflower, and zucchini to your khichdi. These vegetables contain fiber and nutrients that can help moderate blood sugar levels.

Opt for Brown Rice or Quinoa

Use brown rice or quinoa instead of white rice in your khichdi. These alternatives are digested more slowly and help prevent rapid blood sugar spikes.

Include Protein

Add a source of lean protein such as tofu, chickpeas, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow down the absorption of carbohydrates, helping to manage blood sugar levels.

Use Whole Spices

Incorporate whole spices such as turmeric, cumin, and fenugreek, which have been shown to help regulate blood sugar levels.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal. Proper hydration can help with overall digestion and glucose regulation.

Monitor Cooking Methods

Avoid overcooking the rice or lentils in your khichdi. Overcooked foods can lead to quicker digestion and higher blood sugar spikes.

Avoid Sugary Additions

Do not add sugar or high-sugar ingredients to your kadhi. Opt for natural sweeteners like a small amount of stevia if needed.

Frequent Small Meals

Instead of having large meals, eat smaller, more frequent meals throughout the day to help stabilize blood sugar levels.

Physical Activity

Incorporate moderate physical activity, such as a 15-minute walk after meals, to help manage blood sugar levels.

Choose Low-Carb Sides

Pair your khichdi and kadhi with low-carb sides such as a green salad or a serving of yogurt to balance the meal.

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