Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Kadhi without glucose spikes

Portion Control

Reduce the portion size of khichdi and kadhi that you consume in one meal. Smaller portions help in better management of blood sugar levels.

Increase Fiber

Add more vegetables to your khichdi, such as spinach, carrots, or peas. These vegetables are low in sugar and high in fiber, which can help slow down digestion and absorption.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or legumes like chickpeas or lentils in your meal. Protein helps slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like a small amount of nuts or seeds, or a drizzle of olive oil. Fats can also help slow down carbohydrate absorption.

Meal Timing

Consider spacing your meals and snacks evenly throughout the day instead of having large meals. This can prevent spikes in blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and potentially moderate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Fermented Foods

Include a small serving of fermented foods like yogurt or pickles as a side, as they can aid in digestion.

Mindful Eating

Eat your meals slowly and chew thoroughly to allow your body more time to process the food.

Monitor Ingredients

Use brown rice instead of white rice in your khichdi to improve the nutritional profile and reduce potential spikes.

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