Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi, Kadhi without glucose spikes

Portion Control

Start by reducing the portion size of the Khichdi and Kadhi you consume. Smaller portions can help in managing the overall glucose response.

Add Protein

Incorporate a source of protein into your meal, such as grilled chicken, tofu, or a side of dal. Protein helps slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or broccoli to your Khichdi. These additions not only enhance flavor but also increase fiber content, which can help moderate blood sugar levels.

Use Whole Grains

Prepare Khichdi with brown rice or quinoa instead of white rice. Whole grains are digested more slowly, leading to a more gradual release of glucose.

Healthy Fats

Consider adding a small amount of healthy fats, such as a drizzle of olive oil or a few nuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Balanced Meal Timing

Try to maintain regular meal timings and avoid having Khichdi and Kadhi close to bed or during periods of inactivity.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can sometimes impact blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help in lowering blood glucose levels.

Mindful Eating

Eat slowly and savor each bite, as mindful eating can prevent overeating and improve digestion.

Monitor Ingredients

Pay attention to the ingredients used in your Khichdi and Kadhi. Avoid adding sugar or excessive amounts of salt, and choose fresh, whole ingredients whenever possible.

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