Khichdi (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi without glucose spikes

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, broccoli, cauliflower, and zucchini to your Khichdi. These vegetables are low in carbohydrates and can help moderate glucose levels.

Use Whole Grains

Opt for whole grains such as brown rice or quinoa instead of white rice. These grains have a slower release of glucose into the bloodstream.

Include Legumes

Mix in lentils or beans like chickpeas or black beans with your rice. Legumes provide protein and fiber, which can help stabilize glucose levels.

Add Healthy Fats

Include sources of healthy fats such as ghee (in moderation), olive oil, or avocados to your meal. Healthy fats can slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds into your Khichdi. Fiber helps slow down the digestion process, leading to more stable glucose levels.

Portion Control

Keep an eye on your portion sizes. Eating smaller portions can help prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain overall metabolic function, including glucose regulation.

Monitor Meal Timing

Try to eat smaller, more frequent meals instead of large ones. This can help keep your glucose levels more stable throughout the day.

Combine with Protein

Pair Khichdi with a side of protein-rich foods like grilled chicken or tofu. Protein can help mitigate the glucose spike by slowing the digestion process.

Exercise Regularly

Engage in light physical activity after meals, like a short walk. Exercise helps with glucose uptake by your muscles, reducing the amount in your bloodstream.

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