Khichdi (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Khichdi without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or cauliflower into your khichdi to increase fiber content, which helps slow down glucose absorption.

Incorporate Protein

Add a source of protein such as lentils, chickpeas, or tofu to balance the meal and slow the release of glucose into the bloodstream.

Use Whole Grains

Opt for brown rice or quinoa instead of white rice when preparing khichdi to enhance its nutritional profile and provide a slower energy release.

Add Healthy Fats

Include a small amount of healthy fats like ghee, olive oil, or avocado to your khichdi, which can help moderate the glucose response.

Portion Control

Be mindful of portion sizes to avoid overeating, which can contribute to higher glucose spikes.

Pair with a Side Salad

Serve your khichdi with a side salad that includes greens, cucumbers, and tomatoes to add fiber and nutrients, helping to steady blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and potentially reduce spikes.

Chew Properly

Take time to chew your food thoroughly, which aids in digestion and helps prevent rapid glucose spikes.

Opt for Small, Frequent Meals

Consider having smaller portions of khichdi throughout the day instead of a large single serving, to maintain more stable glucose levels.

Monitor Timing

Try eating khichdi during daylight hours when your body is more efficient at processing glucose, if this fits your lifestyle.

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