Khichdi (1 piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Khichdi without glucose spikes
Portion Control
Start by reducing the portion size of Khichdi you consume. Eating smaller amounts can help in moderating blood sugar levels.
Add Protein
Include a source of protein such as lentils, chickpeas, or paneer in your Khichdi. Protein slows the digestion process and can help in reducing glucose spikes.
Include Healthy Fats
Add a small amount of ghee or olive oil to your Khichdi. Healthy fats can slow carbohydrate absorption, keeping blood sugar levels more stable.
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, zucchini, or bell peppers to your Khichdi. These vegetables have a low impact on blood sugar and add fiber, further helping to control glucose spikes.
Use Whole Grains
Prepare your Khichdi with whole grain alternatives, such as brown rice or quinoa, instead of white rice. Whole grains have a slower absorption rate, which can lead to a more gradual increase in blood sugar.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain blood sugar levels.
Eat Slowly
Take your time to eat. Chewing slowly and thoroughly can aid in digestion and help moderate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating Khichdi. Physical activity helps in utilizing glucose and can prevent spikes.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to identify how different variations of Khichdi affect your glucose levels. This will help you make informed dietary adjustments.
Timing
Consider eating Khichdi during lunchtime when your body might be more efficient at handling carbohydrates as compared to the evening.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.