Keto Pizza (1 Piece (1/6 Of Pizza))
Dinner
109 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Pizza without glucose spikes
Opt for Cauliflower Crust
Use cauliflower-based crust instead of traditional flour crust to lower the carbohydrate content.
Increase Fiber Intake
Add high-fiber vegetables like spinach, bell peppers, and broccoli as toppings to help slow down glucose absorption.
Include Healthy Fats
Add toppings rich in healthy fats such as avocado, olives, and nuts, which can help stabilize blood sugar levels.
Use Low-Carb Cheese
Choose cheeses that are lower in carbohydrates, such as mozzarella or cheddar, to minimize the impact on glucose levels.
Incorporate Protein
Add high-protein toppings like grilled chicken, turkey, or tofu to help balance the meal and reduce glucose spikes.
Avoid Sweet Sauces
Use tomato sauces without added sugars. Consider making your own sauce using fresh tomatoes and herbs.
Eat Smaller Portions
Reducing the portion size of your keto pizza can help in managing glucose levels more effectively.
Pair with a Salad
Accompany your keto pizza with a side salad made from leafy greens like kale or arugula, which can further help in moderating glucose levels.
Hydrate Well
Drink plenty of water before and during your meal to help with digestion and maintaining stable glucose levels.
Mind the Cooking Method
Bake or grill your pizza instead of frying it to avoid additional fats that may contribute to higher glucose spikes.
Find Glucose response for your favourite foods
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