Keto Pizza (1 Piece (1/6 Of Pizza))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your keto pizza to minimize the carbohydrate intake that causes glucose spikes.

Add a side of leafy greens such as spinach or kale to your meal. These high-fiber foods can slow down the digestion of carbohydrates.

Incorporate healthy fats like avocado or olives into your meal, which can help stabilize blood sugar levels.

Drink a full glass of water before eating. Staying hydrated can aid in digestion and help maintain stable blood glucose levels.

Pair your pizza with a protein-rich side like grilled chicken or fish. Protein helps slow the absorption of carbohydrates.

Use a splash of vinegar in your salad or as a dressing. The acetic acid in vinegar can help moderate blood sugar levels after meals.

Eat slowly and chew thoroughly to give your body more time to process the food and help prevent rapid glucose spikes.

Engage in light physical activity, like a short walk, after eating. This can help your body utilize the glucose more efficiently.

Ensure that the pizza is made with low-carb ingredients and check for hidden sugars in sauces or toppings.

Consider eating smaller portions of the pizza throughout the day rather than all at once, which can help keep blood sugar more stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.