Keto Pancakes (1 Pancake)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add chia seeds or flaxseeds to the pancake batter to increase fiber content, which can help slow down glucose absorption.

Include a side of Greek yogurt or cottage cheese with your pancakes to add protein, which can help moderate blood sugar levels.

Use almond butter or avocado as a topping. Healthy fats can help stabilize blood sugar.

Reduce the portion size of your pancakes to manage your carbohydrate intake more effectively.

Top your pancakes with a small serving of berries like strawberries, blueberries, or raspberries. These fruits have a lower impact on blood sugar.

Sprinkle cinnamon on your pancakes. Cinnamon has properties that can help improve insulin sensitivity.

Drink a glass of water with a squeeze of lemon before eating to help with digestion and blood sugar control.

Go for a short walk after eating to help your muscles use up some of the glucose from your meal.

Choose natural, low-carb sweeteners like stevia or erythritol instead of conventional sugar syrups.

Eat slowly and chew your food thoroughly to give your body more time to process the nutrients and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.