Keto Pancakes (1 Pancake)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Keto Pancakes without glucose spikes

Pair with Protein

Add a source of protein, such as eggs or a small portion of Greek yogurt, to your meal. This can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your pancakes to promote satiety and stabilize glucose levels.

Choose Low-Sugar Syrup

Opt for a sugar-free or low-sugar syrup alternative to avoid unnecessary sugar intake that can contribute to spikes.

Add Fiber

Sprinkle some chia seeds, flaxseeds, or a small amount of berries on top of your pancakes. The added fiber can help slow digestion and stabilize your blood sugar.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea during your meal, which can assist in digestion and help regulate blood sugar levels.

Portion Control

Pay attention to portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Walk After Eating

Take a light walk post-meal to help your body utilize the glucose more efficiently and reduce spikes.

Avoid High-Carb Additions

Steer clear of adding high-carb ingredients like bananas or honey to your pancakes.

Monitor Your Reactions

Keep track of how your body responds to different variations of your pancakes and adjust ingredients based on your personal tolerance.

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