Keto Muffin (1 Medium)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like chia seeds, flaxseeds, or leafy greens to your meal plan. These help slow down the absorption of sugars.

Consume your muffin with a protein source, such as eggs or Greek yogurt, to help stabilize blood sugar levels.

Include a small serving of nuts or avocado with your meal to help moderate blood sugar spikes.

Drink plenty of water throughout the day, as proper hydration can support metabolic processes.

Go for a walk after eating to help use up some of the glucose in your bloodstream.

Reduce the portion size of the muffin to decrease the overall carbohydrate intake at that meal.

Add a splash of vinegar or lemon juice to your meal, as the acidity may help reduce blood sugar spikes.

Include some non-starchy vegetables like broccoli or cauliflower as a side dish to add volume and nutrients without additional carbs.

Take your time to chew your food thoroughly, which can aid digestion and help your body manage glucose more effectively.

Try to have consistent meal times and avoid eating late at night to support stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.