Keto Muffin (1 Medium)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like broccoli or spinach. The fiber can help slow down the absorption of glucose.

Include healthy fats such as avocado or nuts (like almonds) with your meal. These can help stabilize blood sugar levels.

Add a source of protein like eggs or Greek yogurt to your meal to help mitigate glucose spikes.

Have a cup of unsweetened green tea alongside your muffin. It has properties that may help regulate blood sugar.

Consuming a small amount of diluted apple cider vinegar before your meal can support better glucose control.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable glucose levels.

Take your time when eating to help your body better manage glucose responses.

Sprinkle a small amount of cinnamon on your muffin or in your tea, as it may aid in reducing blood sugar spikes.

Engage in light exercise like walking after eating your muffin to help your muscles use up glucose more efficiently.

Enjoy a few strawberries or raspberries with your muffin, as they can provide antioxidants and help balance glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods