Keto Ice Cream (1 Cup)
Dinner
116 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Ice Cream without glucose spikes
Pair with Fiber-Rich Foods
Combine the keto ice cream with foods high in fiber, such as chia seeds, flaxseeds, or a small portion of berries like strawberries or blueberries. Fiber helps slow the absorption of sugar.
Add Healthy Fats
Include a source of healthy fats like a handful of nuts (almonds, walnuts) or a spoonful of almond butter. Healthy fats can help to moderate blood sugar spikes.
Incorporate Protein
Eat the keto ice cream alongside a small serving of protein like Greek yogurt, cottage cheese, or a boiled egg. Protein can aid in stabilizing your blood sugar levels.
Stay Active
Engage in light physical activity, such as a brisk walk, after eating the keto ice cream. Exercise helps to utilize glucose in your bloodstream.
Hydrate Well
Drink plenty of water before and after consuming the ice cream. Staying hydrated assists in maintaining optimal blood sugar levels.
Smaller Portions
Limit your portion size of the keto ice cream to ensure you’re not consuming excess sugar substitutes that could impact your glucose levels.
Choose Quality Ingredients
Opt for keto ice creams made with higher-quality, natural sweeteners like stevia or monk fruit, as they tend to have a gentler impact on blood sugars.
Monitor and Adjust
Keep an eye on your blood sugar levels after consuming keto ice cream and make necessary dietary adjustments based on your body's response.
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