Keto Fudge (1 Piece)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Fudge without glucose spikes

Portion Control

Reduce the amount of Keto Fudge you consume in one sitting. Smaller portions will lead to a smaller glucose spike.

Pair with Protein

Include a source of protein, such as a handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugar.

Add Fiber

Eat your Keto Fudge with fiber-rich foods like chia seeds, flaxseeds, or a small serving of vegetables like broccoli or spinach. Fiber helps slow down the digestion and absorption of carbohydrates.

Drink Water

Drink a glass of water before and after eating the Keto Fudge. Staying hydrated can help manage blood sugar levels.

Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity can help your body use glucose more efficiently.

Healthy Fats

Pair your Keto Fudge with healthy fats such as avocado, olives, or a spoonful of coconut oil. Healthy fats can help stabilize your blood sugar levels.

Monitor Timing

Consume the Keto Fudge as part of your meal rather than as a standalone snack. Eating it with a balanced meal can help moderate the glucose response.

Stay Consistent

Keep your meals and snacks consistent throughout the day to avoid large fluctuations in your blood sugar levels.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect your blood sugar levels, so managing it can help reduce spikes.

Sleep Well

Ensure you get adequate sleep, as poor sleep can negatively impact your blood sugar control.

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