Keto Coffee (1 Cup)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Use unsweetened almond milk or coconut milk instead of regular milk to keep carbohydrate intake low.

Use MCT oil or coconut oil instead of butter or heavy cream to promote a more stable energy release.

Add chia seeds or ground flaxseeds to your coffee for added fiber, which can help slow glucose absorption.

Eat a small serving of nuts, such as almonds or walnuts, alongside your coffee to help stabilize blood sugar levels.

If you prefer your coffee sweetened, choose natural, zero-calorie sweeteners like stevia or monk fruit.

Drink a glass of water before your coffee to aid in digestion and regulate blood sugar levels.

Be mindful of how much fat you're adding to your coffee, as consuming large amounts can lead to calorie overload, affecting your metabolic response.

Sprinkle some cinnamon into your coffee, as it is known to help improve insulin sensitivity and regulate blood sugar levels.

Refrain from using any form of sugar or high-carb creamers in your coffee to minimize spikes.

Drink your keto coffee with a meal that includes protein, healthy fats, and low-carb vegetables like spinach or kale for a balanced approach.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.