Keto Chocolate Chip Cookie (1 Big Cookie (3 1/2 Inches 4 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Pair your cookie with high-fiber foods such as chia seeds or flaxseeds. These can slow down the absorption of sugars.

Pair your cookie with a source of protein like Greek yogurt or a handful of almonds. This can help moderate the rise in blood sugar.

Drink water before and after consuming your cookie. Adequate hydration can help your body manage blood sugar levels more effectively.

Add a small serving of avocado or a few olives to your snack. Healthy fats can help slow the absorption of carbohydrates.

A short walk or light exercise after eating can help your muscles utilize glucose more efficiently.

Consider reducing the portion size of the cookie or spread consumption across a longer period.

Consume the cookie as part of a meal rather than a standalone snack to slow down sugar absorption.

Sprinkle a small amount of cinnamon on your cookie, as it may help enhance insulin sensitivity.

If you're baking the cookies yourself, reduce the amount of sugar substitutes used.

Keep track of your blood sugar levels to understand how your body reacts and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.