Keto Cheesecake (1 Piece (1/12 Of 9 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you're consuming a small serving of the cheesecake to minimize its impact on your glucose levels.

Include foods like chia seeds or flaxseeds as they help slow digestion and glucose absorption.

Consider consuming foods such as avocados or nuts alongside your cheesecake to further slow digestion and stabilize blood sugar.

Drink plenty of water, as proper hydration can aid in the body's ability to regulate glucose levels.

Taking a short walk or engaging in gentle exercise after eating can help your body use glucose more effectively.

Pair your dessert with a protein source like Greek yogurt or a handful of almonds to help balance the meal.

Take your time to savor the cheesecake, as slower eating can help prevent quick spikes in glucose.

Be mindful of the total carbohydrate content in your meal to manage your overall glucose response.

Ensure the rest of your meal includes vegetables like cucumbers or bell peppers, which can help balance out the dessert's impact.

Maintain a consistent eating routine to help your body better manage glucose levels over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.