Keto Butter Chicken (1 Cup)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These can help slow down the absorption of glucose.

Pair your meal with a small portion of avocado or a handful of nuts like almonds or walnuts. These can help stabilize your blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

If you want to include a grain, choose a small serving of quinoa or barley, which can help buffer glucose spikes.

Add a splash of vinegar, such as apple cider or balsamic, to your salad or as a marinade. Vinegar can help improve insulin sensitivity.

Consider adding a side of lean protein like grilled chicken or tofu. Protein can help slow down carbohydrate absorption.

Be mindful of your portion sizes to prevent overconsumption, which can lead to larger spikes in glucose levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Take your time to chew and savor your food, which can aid digestion and moderate glucose levels.

Be cautious about additional carbohydrate sources in your meal to maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.