Keto Brownies (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Keto Brownies without glucose spikes

Add Fiber

Increase the fiber content in your brownies by adding ingredients like chia seeds, flaxseeds, or psyllium husk.

Portion Control

Eat smaller portions of the brownies to minimize the glucose impact.

Protein Pairing

Pair your brownies with a high-protein food such as Greek yogurt, cottage cheese, or a handful of nuts to slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado or coconut oil in your brownies to help stabilize blood sugar levels.

Low-Carb Sweeteners

Use low-carb sweeteners like erythritol or stevia in place of traditional ones.

Vegetable Addition

Add grated zucchini or pumpkin to your brownie batter to increase volume and fiber without adding too many extra carbs.

Timing of Consumption

Eat your brownies after a balanced meal that includes protein, fiber, and healthy fats to reduce the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Monitor

Keep track of your blood sugar levels before and after eating the brownies to understand how they affect you personally and make adjustments as needed.

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