Keto Brownies (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of keto brownies you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair your keto brownies with a source of protein, such as Greek yogurt, nuts, or a boiled egg. Protein can help slow down the absorption of sugars.

Include fiber-rich foods in your meal. Options like chia seeds, flaxseeds, or a small salad with leafy greens can help stabilize blood sugar levels.

Add a source of healthy fats like avocado slices or a handful of almonds alongside your brownie to help slow sugar absorption.

Drink plenty of water throughout the day. Staying hydrated can help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a walk, after eating. This can help utilize the glucose in your bloodstream more effectively.

Eat slowly and mindfully. This can help you recognize when you’re full and reduce the likelihood of overconsumption.

Try eating your brownie as part of a meal rather than as a standalone snack. Eating it with other foods can mitigate a glucose spike.

Sprinkle a little cinnamon on your brownie. Cinnamon is known to help improve insulin sensitivity.

Practice stress-reducing techniques like deep breathing or meditation. Stress can impact blood sugar levels, so managing it can be beneficial.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.