Keto Brownies (1 Piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the keto brownies you consume. Smaller portions can help minimize glucose spikes.

Pair your brownies with a high-fiber food, such as chia seeds or flaxseeds. This can help slow down the absorption of sugars.

Eat a protein-rich food like Greek yogurt or a boiled egg alongside your brownies. Protein can help stabilize blood sugar levels.

Consider adding a small serving of nuts or avocado. Healthy fats can help delay glucose absorption.

Drink water before and after eating to aid digestion and potentially reduce spikes in glucose levels.

When making your keto brownies, use low-carb sweeteners and flour alternatives like almond flour or coconut flour.

Try to have your brownies as part of a balanced meal that includes fiber, protein, and healthy fats.

Pay attention to how your body responds to the brownies and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.