Keto bread (1 piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the keto bread alongside a source of protein, such as eggs, chicken, or fish, to help stabilize your blood sugar levels.

Include healthy fats in your meal, such as avocado, nuts, or seeds, to slow down the absorption of carbohydrates.

Add fiber-rich vegetables like spinach, broccoli, or kale to your meal. These vegetables can help moderate the rise in glucose levels.

Drink plenty of water throughout the day to help your body process and manage blood sugar levels effectively.

Take a short walk or engage in light physical activity after eating to help your muscles use the glucose more efficiently.

Keep an eye on how much keto bread you're consuming to avoid overloading your system with carbohydrates.

Adding a splash of vinegar to your meals, such as in a salad dressing, may help improve your body's response to carbohydrates.

Slow down your eating pace and chew your food thoroughly to aid in better digestion and glucose control.

Keep track of your glucose levels before and after meals to understand how different foods impact you personally.

Spread your carbohydrate intake throughout the day instead of consuming a large amount in one sitting to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.