Kefir (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kefir without glucose spikes

Combine Kefir with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or oats. These can help slow down the absorption of glucose.

Add Protein Sources

Incorporate nuts, seeds, or a small portion of lean meat or eggs alongside your kefir to help balance your blood sugar levels.

Opt for Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli to add volume and nutrients without causing a significant glucose spike.

Choose Low-Sugar Fruits

Pair your kefir with berries such as strawberries, blueberries, or raspberries, which have a slower impact on blood sugar compared to other fruits.

Monitor Portion Size

Keep your serving of kefir moderate. Consuming smaller portions can help prevent significant rises in blood glucose levels.

Include Healthy Fats

Add a source of healthy fat like avocado, olive oil, or almond butter to your meal. Healthy fats can help slow down digestion and the subsequent release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes mild dehydration can make it more difficult for your body to manage blood sugar levels.

Consume Kefir with a Meal

Instead of having kefir on its own, include it as part of a balanced meal that includes protein, fiber, and healthy fats.

Check for Added Sugars

Ensure that the kefir you’re consuming does not have added sugars, which can contribute to higher glucose spikes.

Be Active After Eating

Engage in light physical activity, such as a short walk, after consuming kefir to help your body use up some of the glucose and reduce spikes.

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