Kanda Poha (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kanda poha to minimize the total carbohydrate intake, which will help in moderating the glucose spike.

Include a source of protein such as boiled eggs or a handful of nuts alongside your meal. This can help slow down the absorption of carbohydrates.

Add more fiber-rich vegetables to your kanda poha, such as spinach or peas. This can help slow the digestion process.

Opt for poha made from brown rice flakes instead of white rice flakes to improve the nutritional profile of the meal.

Gradually reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia as an alternative.

Switch to low-fat or skim milk in your tea to slightly reduce the calorie and carbohydrate content.

Drink a glass of water before your meal. This can help you feel fuller and may reduce the overall amount of food you consume.

Take a short walk or engage in light exercise after your meal. This can help your body use up the glucose more efficiently.

Eat slowly and mindfully, which can help you better recognize feelings of fullness and prevent overeating.

Keep track of your blood sugar levels to identify which modifications work best for you and adjust your meal accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.