Tea with Milk (1 Teacup (6 Fl Oz)) and Kanda Poha (1 Cup)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea with milk without glucose spikes

Portion Control

Reduce the portion size of kanda poha to minimize the glucose spike. A smaller serving can help manage blood sugar levels better.

Protein Addition

Add a source of protein like boiled eggs or cottage cheese to your meal. This can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as a few nuts or seeds, to your meal. This can help in moderating the glucose spike by slowing the digestion process.

Incorporate Fiber

Add vegetables like spinach or peas to your kanda poha. The additional fiber can help in slowing down the absorption of carbohydrates.

Opt for Herbal Tea

Instead of regular tea with milk, consider switching to unsweetened herbal tea, which doesn’t contribute to glucose spikes.

Post-Meal Activity

Engage in a light walk or gentle physical activity after eating to help your body utilize the glucose more effectively.

Hydration

Drink water before your meal to help with digestion and possibly reduce the impact on your blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better process the carbohydrates, leading to a more gradual rise in blood sugar.

Monitor Timing

Try having your meal at a consistent time each day to help your body maintain regular blood sugar levels.

Consider a Blood Sugar Supplement

Consult with a healthcare professional about supplements that may help with blood sugar regulation, such as chromium or cinnamon extract.

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