Kanda Poha (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kanda poha without glucose spikes

Control Portion Size

Reduce the portion size of Kanda Poha to minimize the impact on your blood glucose levels.

Add Protein

Incorporate a source of protein such as boiled eggs, paneer, or tofu with your meal. Protein helps in slowing down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like a sprinkle of nuts or seeds, or a spoonful of yogurt, to your meal to regulate blood sugar spikes.

Increase Fiber

Incorporate fiber-rich foods like a side salad or a small amount of cooked legumes (lentils, chickpeas) alongside your Kanda Poha to aid in controlling blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help manage blood sugar levels.

Opt for a Walk

Engage in light physical activity, such as a walk, after your meal to help with glucose metabolism.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which can help in moderating blood sugar responses.

Mindful Eating

Eat slowly and chew thoroughly to help with digestion and blood sugar management.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Manage Stress

Practice stress-reduction techniques like deep breathing, yoga, or meditation, which can have a positive impact on blood sugar regulation.

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