Kale salad (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of healthy fats to your kale salad, such as avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Enhance your salad with a protein source like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Opt for dressings that are low in sugar and carbohydrates. Consider using olive oil and vinegar or lemon juice as a simple, healthy dressing.

Boost your salad with vegetables that are high in fiber, such as broccoli, bell peppers, or cucumbers, to help moderate blood sugar spikes.

Be mindful of portion sizes, especially with carbohydrate-containing toppings like fruit or croutons, to prevent excessive carbohydrate intake.

Take your time to chew your food well, which can aid in digestion and slow down the release of glucose into the bloodstream.

Stay hydrated during your meal, as water can help with digestion and may assist in regulating blood sugar levels.

Limit or avoid adding high-sugar ingredients, such as dried fruits or sweetened dressings, which can contribute to glucose spikes.

Engage in light physical activity, such as a walk, after eating your meal to help your body utilize glucose more efficiently.

Be aware of the total amount of carbohydrates you consume in one meal, and consider balancing it with other meals throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.