Kale (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kale without glucose spikes

Pair with Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil with your kale. These fats slow down digestion and can help stabilize your glucose levels.

Add Protein

Include a source of lean protein like chicken, tofu, or legumes in your meal. Protein can help moderate the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Combine kale with other fiber-rich foods like quinoa, lentils, or chia seeds to help slow down glucose absorption.

Opt for Vinegar Dressings

Use dressings made with vinegar, such as balsamic or apple cider vinegar, as they can aid in reducing a glucose spike.

Eat Smaller Portions

Consuming smaller amounts of kale in a meal can prevent a significant spike in glucose levels.

Include Low-Carb Vegetables

Add other low-carb vegetables like spinach, broccoli, or zucchini to your meal to balance kale's impact.

Drink Water Before or With Meals

Staying hydrated can aid in better digestion and regulation of glucose levels.

Chew Thoroughly

Take your time to chew kale thoroughly, as this can aid in slower digestion and a more stable glucose response.

Time Your Meals

Consider eating kale with meals that are spaced evenly throughout the day to maintain consistent glucose levels.

Stay Physically Active

Engage in light physical activity, like a short walk, after meals containing kale to help regulate glucose levels.

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