Kala chana (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of Kala Chana to help control the glucose spike.

Pair Kala Chana with high-fiber foods like leafy greens or broccoli to slow down digestion and stabilize blood sugar levels.

Add sources of healthy fats such as avocado or a small amount of olive oil to your meal. Fats can help moderate blood sugar spikes.

Include a protein source like grilled chicken or tofu in your meal to help balance blood sugar levels.

Use spices such as cinnamon or turmeric in your cooking, as they may have beneficial effects on blood sugar control.

Drink water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.

Take your time to chew and enjoy your meal, which can help prevent overeating and result in a more moderate rise in blood sugar.

Engage in light physical activity such as a short walk after the meal to help regulate blood sugar levels.

Skip sugary sauces or dressings that could contribute to a higher glucose spike.

Eat at consistent times each day to help your body maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.