Kala chana (1 piece)
Lunch
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Kala Chana without glucose spikes
Portion Control
Reduce the serving size of Kala Chana to manage the glucose spike more effectively.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts to slow down the absorption of carbohydrates.
Include Fiber
Add high-fiber vegetables like spinach, broccoli, or cauliflower to your meal to promote slower digestion.
Cook Properly
Avoid overcooking Kala Chana, as this can increase its impact on blood sugar. Opt for methods like steaming or lightly boiling.
Meal Timing
Eat Kala Chana as part of a balanced meal rather than on its own to minimize spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the food more effectively.
Physical Activity
Engage in light physical activity such as a short walk after eating to help regulate blood sugar levels.
Check Ingredients
Avoid adding high-sugar or high-carb ingredients when preparing Kala Chana dishes.
Monitor Consistency
Keep track of how your body responds to Kala Chana over time and adjust your intake accordingly.
Find Glucose response for your favourite foods
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