Kala chana (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kala Chana without glucose spikes

Portion Control

Start by reducing the portion size of Kala Chana you are consuming. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Combine Kala Chana with a source of protein, such as grilled chicken, tofu, or a boiled egg. Proteins can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add a healthy fat like avocado, nuts, or olive oil to your meal. Fats can also help slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. These vegetables are high in fiber, which can help stabilize blood sugar levels.

Cook with Cinnamon

Sprinkle cinnamon on your Kala Chana dish. Cinnamon has been shown to have blood sugar-lowering properties.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, particularly after meals. Exercise helps your body use insulin more efficiently.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large meals to help maintain steady blood sugar levels.

Chew Slowly

Take your time to chew your food thoroughly. Eating slowly can aid digestion and help prevent spikes in blood sugar.

Avoid Sugary Additions

Ensure that your preparation of Kala Chana does not include added sugars or sweeteners that can elevate blood sugar levels.

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