White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))
Lunch
139 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kadhi, White Rice without glucose spikes
Portion Control
Reduce the portion size of both kadhi and white rice. Consuming smaller quantities can help manage blood sugar levels more effectively.
Mix with High-Fiber Foods
Add vegetables like spinach, broccoli, or bell peppers to your meal. They can slow down the absorption of glucose.
Include Protein
Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar.
Eat Leafy Greens
Include a side of leafy greens such as kale or lettuce. These can help in moderating glucose absorption.
Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts. Fats can help slow down the digestion and absorption of carbohydrates.
Drink Water
Drink water before and during your meal to help fill you up and reduce the likelihood of overeating.
Chew Slowly
Eat slowly and chew thoroughly. This can improve digestion and help with blood sugar control.
Pre-Meal Snack
Have a small, balanced snack that includes protein and fiber, like a handful of almonds or a small apple with peanut butter, before your main meal.
Exercise Post-Meal
Engage in light physical activity, like a 15-20 minute walk, after eating. This can help regulate blood sugar levels.
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