White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both kadhi and white rice. Consuming smaller quantities can help manage blood sugar levels more effectively.

Add vegetables like spinach, broccoli, or bell peppers to your meal. They can slow down the absorption of glucose.

Add a source of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.

Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar.

Include a side of leafy greens such as kale or lettuce. These can help in moderating glucose absorption.

Add a small amount of healthy fats like avocado or a handful of nuts. Fats can help slow down the digestion and absorption of carbohydrates.

Drink water before and during your meal to help fill you up and reduce the likelihood of overeating.

Eat slowly and chew thoroughly. This can improve digestion and help with blood sugar control.

Have a small, balanced snack that includes protein and fiber, like a handful of almonds or a small apple with peanut butter, before your main meal.

Engage in light physical activity, like a 15-20 minute walk, after eating. This can help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.