White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice served with kadhi to lessen the overall impact on blood sugar levels.

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These can help slow down the digestion of carbohydrates.

Substitute white rice with brown rice or quinoa for a more balanced meal that has a milder impact on blood glucose.

Add a source of lean protein, like grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Include healthy fats, such as avocados, nuts, or seeds, in your meal to slow digestion and absorption of carbohydrates.

Drink water throughout your meal to aid digestion and help moderate blood sugar spikes.

Be cautious with portion sizes and ingredients in kadhi, as it may include additional sugars or ingredients that contribute to glucose spikes.

Incorporate a side dish rich in fiber, such as a salad with leafy greens, to support slower digestion and absorption of sugars.

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream.

Consider consuming kadhi and rice earlier in the day when your body's ability to manage blood sugar might be more effective.

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