White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice consumed and increase the proportion of kadhi in your meal to lower the overall impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your kadhi. These vegetables are low in carbs and can help moderate the impact on your glucose levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These options are digested more slowly, leading to a steadier increase in blood sugar.

Include Protein

Add a serving of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the digestive process and reduce the rate of glucose absorption.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds in your meal. Fats can slow gastric emptying and help prevent spikes in blood sugar.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help your body better manage blood sugar levels after a meal.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help lower blood sugar levels by promoting glucose uptake by your muscles.

Monitor and Adjust

Keep track of your blood sugar responses to different meal compositions and adjust accordingly to find the combination that works best for you.

Mindful Eating

Practice mindful eating by focusing on your meal and being aware of hunger and fullness cues, which can prevent overeating and reduce the glucose spike.

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