Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both kadhi and steamed rice. Smaller quantities can help moderate the glucose spike.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Opt for brown rice or quinoa instead of white rice. These alternatives are digested more slowly.

Include fiber-rich foods like lentils or chickpeas in your meal. Fiber helps in slowing down glucose absorption.

Add a small amount of healthy fats such as avocado or nuts to your meal. Fats can help in moderating blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Eat slowly and mindfully to help your body better manage the glucose response.

Keep track of how your body responds and adjust your meal components as needed based on your personal experience.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.