Roti (1 Medium (7 Inches)) and kadhi (1 cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of both Kadhi and Roti to help manage the overall carbohydrate intake.

Include fiber-rich foods in your meal such as vegetables or a green salad. Fiber helps slow down the absorption of carbohydrates.

Add a source of lean protein like tofu, paneer, or a small portion of lentils alongside your meal to help balance blood sugar levels.

Opt for whole grain or multigrain Roti, which are digested more slowly than refined flours.

Include healthy fats such as a few slices of avocado or a sprinkle of flaxseeds to help stabilize blood sugar.

Drink water before your meal which can help control hunger and decrease the likelihood of consuming larger portions.

Engage in a short walk or light exercise after meals to help your body use the glucose more efficiently.

Try to eat at regular intervals and avoid skipping meals, which can lead to sharper spikes when you do eat.

Eat slowly and consciously to give your body time to register fullness and prevent overeating.

Be mindful of any added sugars or high-carbohydrate ingredients in your Kadhi preparation and aim to reduce or replace them with healthier options.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.