Roti (1 Medium (7 Inches)) and kadhi (1 cup)
Lunch
170 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kadhi, Roti without glucose spikes
Portion Control
Reduce the portion size of Kadhi and Roti in your meal. Smaller portions lead to smaller glucose spikes.
Increase Dietary Fiber
Include high-fiber foods like leafy greens, broccoli, and cauliflower in your meal. These can slow down the absorption of carbohydrates.
Add Protein
Incorporate lean proteins such as tofu, paneer, or chicken. Protein helps to stabilize blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocados, nuts, or seeds to your meal. Healthy fats can slow the absorption of sugars.
Whole Grains
Opt for whole grain or multi-grain roti instead of regular roti. Whole grains have a slower impact on blood sugar levels.
Mixed Meals
Combine Kadhi and Roti with non-starchy vegetables like spinach, bell peppers, and zucchini to balance the meal.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Eat Slowly
Take your time to chew food thoroughly and eat slowly. This can help in better digestion and slower absorption of carbohydrates.
Monitor Timing
Try to eat your meals at consistent times each day to help regulate blood sugar levels.
Physical Activity
Incorporate light physical activity like walking for 15-20 minutes after eating. This can help reduce blood sugar spikes.
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