Roti (1 Medium (7 Inches)) and kadhi (1 cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kadhi and Roti in your meal. Smaller portions lead to smaller glucose spikes.

Include high-fiber foods like leafy greens, broccoli, and cauliflower in your meal. These can slow down the absorption of carbohydrates.

Incorporate lean proteins such as tofu, paneer, or chicken. Protein helps to stabilize blood sugar levels.

Add sources of healthy fats like avocados, nuts, or seeds to your meal. Healthy fats can slow the absorption of sugars.

Opt for whole grain or multi-grain roti instead of regular roti. Whole grains have a slower impact on blood sugar levels.

Combine Kadhi and Roti with non-starchy vegetables like spinach, bell peppers, and zucchini to balance the meal.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Take your time to chew food thoroughly and eat slowly. This can help in better digestion and slower absorption of carbohydrates.

Try to eat your meals at consistent times each day to help regulate blood sugar levels.

Incorporate light physical activity like walking for 15-20 minutes after eating. This can help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.