Kadhi (1 Serving (120g))

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Kadhi you consume in one sitting to help manage the glucose impact.

Include foods like lentils, chickpeas, or green leafy vegetables as these can help slow down glucose absorption.

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help balance blood sugar levels.

Add a small serving of nuts like almonds or walnuts, which can help moderate your body's glucose response.

If you're serving Kadhi with rice, opt for brown rice or quinoa instead of white rice.

Drink water before and during your meal, which may help in moderating sugar spikes.

Engage in light physical activity like a short walk after your meal to aid in glucose regulation.

Eat slowly and savor your food, as this can aid digestion and improve metabolic responses.

Try not to eat Kadhi too close to bedtime. Allowing time for digestion can help maintain stable glucose levels.

Consider having a small amount of vinegar-based salad dressing with your meal, as vinegar can help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.